Ingredients:
- 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
- 1/2 cup unsalted butter melted
- 1 serving Eggnog Keto Chow (or 1 scoop)
- 1 tablespoon heavy cream
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon freshly grated nutmeg optional
Directions:
- Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
- Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
- Blend everything together with an immersion blender or whisk.
- Mix well to be sure all the ingredients are fully combined.
- Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
- Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
1 piece
Amount per Serving
Calories
197
% Daily Value*
Fat
20.61
g
32
%
Saturated Fat
15.1
g
94
%
Trans Fat
0.39
g
Polyunsaturated Fat
0.55
g
Monounsaturated Fat
3.48
g
Cholesterol
27.28
mg
9
%
Sodium
87.77
mg
4
%
Potassium
158.76
mg
5
%
Carbohydrates
0.84
g
0
%
Fiber
0.71
g
3
%
Sugar
0.13
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.13
g
Protein
2.73
g
5
%
Vitamin A
328.6
IU
7
%
Vitamin C
13.68
mg
17
%
Calcium
78.17
mg
8
%
Iron
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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