Ingredients:
Peanut Butter Layer
- 5 oz. smooth unsweetened peanut butter
- 4 oz. butter
- 3/4 Tbsp. allulose
- 1/2 Tbsp. vanilla extract
- 1 serving Peanut Butter Keto Chow
Chocolate Layer
- 1 1/2 oz. butter
- 1 Tbsp. cocoa powder
- 1 Tbsp. allulose
- 1 tsp. vanilla extract
Directions:
Peanut Butter Layer
- Melt the peanut butter, butter, and allulose together in a small saucepan over a low heat.
- Remove from the heat and whisk in the vanilla extract and Keto Chow until completely smooth.
- Place silicone mold in a half sheet pan.
- Carefully pour the peanut butter mixture into the silicone mold cavities until 7/8ths full and place in the fridge to set for an hour.
Chocolate Layer
- Gently melt the butter in a bowl in the microwave.
- Whisk in the cocoa powder, allulose and vanilla extract until mixed.
- Remove the fat bombs from the fridge and carefully pour a thin layer of chocolate over each one.
- Return the silicone mold to the fridge for an hour.
- Move the silicone mold on the sheet pan to the freezer for 4 hours.
- You can also make these in parchment baking cups if you don’t have silicone molds. In that case, place the baking cups in muffin pans before you fill them to make it super easy to move them into the fridge. These will be much bigger fat bombs than shown in the picture.
- You can omit the chocolate layer altogether if you prefer.
Nutrition Facts
Keto Peanut Butter Fat Bombs
Serving Size
1 fat bomb
Amount per Serving
Calories
72.61
% Daily Value*
Fat
6.71
g
10
%
Saturated Fat
3.11
g
19
%
Trans Fat
0.17
g
Polyunsaturated Fat
0.62
g
Monounsaturated Fat
2.55
g
Cholesterol
11.58
mg
4
%
Sodium
81.01
mg
4
%
Potassium
91.02
mg
3
%
Carbohydrates
2.11
g
1
%
Fiber
0.49
g
2
%
Sugar
0.59
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
0.91
g
Protein
2.27
g
5
%
Vitamin A
54.4
IU
1
%
Vitamin C
4.11
mg
5
%
Calcium
27.36
mg
3
%
Iron
0.22
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
