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Keto Lemon Mousse & Berry Cups

This light and cheery dish is the perfect make-ahead spring treat.
Course Dessert
Keyword Chef Taffiny Elrod, lemon meringue keto chow
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes

Yields:

4 1/2 cup servings

Ingredients:

Directions:

  • Beat egg whites with one Tbsp. erythritol with an electric mixer until stiff peaks form.
  • In a separate mixing bowl, beat the heavy cream with remaining Tbsp. erythritol until soft peaks form. Set aside 4 Tbsp. of this whipped cream to decorate the finished mousse cups.
  • In another large mixing bowl, mix the Keto Chow into the milk, then mix in the lemon zest and lemon juice.
  • Fold 1/3 of the remaining whipped cream into the Keto Chow mixture to lighten it. Then fold in the rest of the whipped cream.
  • Fold in the egg whites in two parts. The mousse should be light and fluffy. It’s okay if you still see white streaks.
  • Place a quarter of the berries into each serving dish and add the lemon mousse. Top each one with the reserved whipped cream.
  • Garnish with berries and mint leaves if desired.
  • Cover loosely, and chill at least one hour for best flavor and texture.
  • These will keep tightly covered in the fridge for up to three days but are at their best within 24 hours.
Nutrition Facts
Lemon Chiffon Mousse & Berry Cups
Serving Size
 
1 serving
Amount per Serving
Calories
266.3
% Daily Value*
Fat
 
22.1
g
34
%
Saturated Fat
 
13.8
g
86
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.09
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
70.2
mg
23
%
Sodium
 
278.7
mg
12
%
Potassium
 
551.95
mg
16
%
Carbohydrates
 
16.4
g
5
%
Fiber
 
3.3
g
14
%
Sugar
 
4.8
g
5
%
Sugar Alcohol
 
7.54
g
Net Carbs
 
5.58
g
Protein
 
10.6
g
21
%
Vitamin A
 
1154.3
IU
23
%
Vitamin C
 
47.32
mg
57
%
Calcium
 
290.81
mg
29
%
Iron
 
0.91
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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