Ingredients:
- 3 egg(s) room temperature
- 2 tbsp sour cream
- 2 tbsp salted butter melted, cooled
- 1/4 cup granulated erythritol
- 1 tsp almond extract
- 1 cup almond flour
- 1 serving Lemon Meringue Keto Chow 46g (or 1 scoop)
- 2 tsp baking powder
OPTIONAL ADD INS (select one)
- 2 tsp poppy seeds
- 1/2 cup bluebberries
Directions:
- Preheat the oven to 350 degrees.
- Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
- Add in the rest of the ingredients and mix until creamy.
- Add in poppyseeds or blueberries if desired.
- Scoop into greased mini muffin tin or use silicone liners.
- Bake at 350 degrees for 15 minutes.
Sarah’s notes: Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available.
Nutrition Facts
Lemon Muffins
Serving Size
1 mini muffin
Amount per Serving
Calories
62.6
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1.3
g
8
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.83
g
Monounsaturated Fat
2.45
g
Cholesterol
29.1
mg
10
%
Sodium
100.7
mg
4
%
Potassium
128.82
mg
4
%
Carbohydrates
4.6
g
2
%
Fiber
1
g
4
%
Sugar
0.4
g
0
%
Sugar Alcohol
2.85
g
Net Carbs
0.81
g
Protein
3.4
g
7
%
Vitamin A
126.51
IU
3
%
Vitamin C
6.01
mg
7
%
Calcium
83.08
mg
8
%
Iron
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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