Name: Low Carb Cookies and Cream Ice Cream
Prep time: 10 min
Total time: 190 min
Ingredients: 1 serving Cookies and Cream Keto Chow ((or 1 scoop)); 1 1/2 cups heavy cream; 1 bar Keto Bar (chopped or pulsed in blender); 1 tbsp unsweetened cashew nut milk; 1/2 cup water

Ingredients:

1 serving Cookies and Cream Keto Chow (or 1 scoop)
1 1/2 cups heavy cream
1 bar Keto Bar chopped or pulsed in blender
1 tbsp unsweetened cashew nut milk
1/2 cup water

Directions:

Chill a 1.5 litre capacity dish in the freezer while preparing your ingredients.
To create nut milk, blend water and cashew nut milk base.
In a large bowl, combine remaining ingredients and blend until Keto Chow is smooth.
Remove the dish from the freezer.
Pour the mixture into the chilled dish.
Freeze for 1 hour or until the edges of the mixture begin to set.
Fold in the sides and use a mixer to beat on low until smooth. Return the dish to the freezer.
Repeat these steps 2-3 more times until the mixture is no longer liquid.
After beating for the last time, use a rubber spatula to flatten the surface of the ice cream, cover, and store in freezer until frozen.
If you'd like an ice cream sandwich (mind blown), sandwich the ice cream between two Keto Bars.

Sarah used ½ c + 1 Tbsp almond milk in place of water and cashew milk base.
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)

Nutrition Facts

Low Carb Cookies and Cream Ice Cream

Serving Size

1 serving

Amount per Serving

Calories

332.23

% Daily Value*

Fat

31.04

Saturated Fat

13.71

Trans Fat

1.24

Polyunsaturated Fat

0.94

Monounsaturated Fat

5.43

Cholesterol

70.74

Sodium

262.19

Potassium

320.12

Carbohydrates

10.23

Fiber

4.45

Sugar

2.31

Sugar Alcohol

2.5

Net Carbs

3.27

Protein

8.98

Vitamin A

879.87

Vitamin C

0.36

Calcium

159

Iron

0.35

* Percent Daily Values are based on a 2000 calorie diet.

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