Ingredients:
- 1 serving Orange Cream Keto Chow (or other flavor of your choice) (or 1 scoop)
- 4 oz. heavy cream
- 12 oz. water cold
- silicone ice pop molds (with sticks)
- 1 shaker bottle
Directions:
- Mix together Keto Chow, heavy cream, and water in a shaker bottle.*
- Pour into molds, add the popsicle sticks.
- Freeze for at least 4 hours or overnight.**
*My popsicle molds each hold 4 oz. so I made my popsicle to be around 16 oz. to make 4 dreamsicles per serving. **Dip the frozen forms in warm water to loosen once ready. If you're not eating them immediately, put them in a bag and return to the freezer to store.Nutrition Facts
Orange Cream Keto Chow (and other flavors) Orange Dreamsicles
Serving Size
26 g
Amount per Serving
Calories
132.57
% Daily Value*
Fat
10.87
g
17
%
Saturated Fat
6.94
g
43
%
Trans Fat
0.37
g
Polyunsaturated Fat
0.47
g
Monounsaturated Fat
2.71
g
Cholesterol
36.67
mg
12
%
Sodium
223.32
mg
10
%
Potassium
413.81
mg
12
%
Carbohydrates
2.72
g
1
%
Fiber
1.72
g
7
%
Sugar
1.06
g
1
%
Net Carbs
1.01
g
Protein
7.39
g
15
%
Vitamin A
688.31
IU
14
%
Vitamin C
30.18
mg
37
%
Calcium
214.38
mg
21
%
Iron
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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