Name: Pumpkin Spice Cranberry Yogurt Bowls
Prep time: 30 min
Total time: 90 min
Ingredients: 3 cups fresh cranberries ((12 oz.) sorted and rinsed ); 1 cup water; 3/4 cup granulated erythritol ((5 oz.)); 1 cinnamon stick; 2 cups plain full-fat Greek yogurt; 1 cup coconut cream; 1 serving Pumpkin Spice Caramel Keto Chow; 1 tsp. pure vanilla extract; 1/2 tsp. pumpkin pie spice (or ground cinnamon); 10-20 drops liquid stevia; 3 Tbsp. chopped walnuts; 3 Tbsp. pumpkin seeds (toasted )

Ingredients:

3 cups fresh cranberries (12 oz.) sorted and rinsed
1 cup water
3/4 cup granulated erythritol (5 oz.)
1 cinnamon stick
2 cups plain full-fat Greek yogurt
1 cup coconut cream
1 serving Pumpkin Spice Caramel Keto Chow
1 tsp. pure vanilla extract
1/2 tsp. pumpkin pie spice or ground cinnamon
10-20 drops liquid stevia
3 Tbsp. chopped walnuts
3 Tbsp. pumpkin seeds toasted

Directions:

To make the cranberry sauce place the cranberries, water, erythritol, and cinnamon stick in a medium saucepan and bring to a boil.
Cook for about 10 minutes, or until the cranberries have all popped.
Remove the cinnamon stick and transfer the sauce to a container. For clear cranberry sauce, strain it through a sieve to remove skins. Let chill completely.
To make the yogurt, combine Greek yogurt, coconut cream, and the Keto Chow in a large mixing bowl and whisk until fully combined.
Add the vanilla extract, pumpkin spice, and stevia; mix well.
To assemble, place 1/4 cup chilled cranberry sauce in the bottom of each bowl.
Top the cranberry sauce in each bowl with 1/2 cup of the yogurt.
Mix the walnuts and pumpkin seeds together and sprinkle about one Tbsp. over each bowl.
Let chill at least an hour for the best flavor.
Wrap tightly and store in the refrigerator for up to five days.

Nutrition Facts

Pumpkin Spice Cranberry Yogurt Bowls

Serving Size

1 bowl (6 oz.)

Amount per Serving

Calories

234.61

% Daily Value*

Fat

14.92

Saturated Fat

10.04

Trans Fat

0.11

Polyunsaturated Fat

2.58

Monounsaturated Fat

1.8

Cholesterol

13.39

Sodium

186.67

Potassium

453.91

Carbohydrates

36.08

Fiber

3.73

Sugar

5.96

Sugar Alcohol

23.66

Net Carbs

8.69

Protein

12.92

Vitamin A

271.3

Vitamin C

28.14

Calcium

220.57

Iron

0.98

* Percent Daily Values are based on a 2000 calorie diet.

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