Ingredients:
- 1 serving Strawberry Keto Chow (or 1 scoop)
- 8 ounces water
- 6 ounces full fat coconut milk
- 1/2 cup ice cubes
- 1 large strawberry chopped
- 1 Blender
Directions:
- Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
- To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
- Pour into a tall glass and enjoy!
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
356 g. (1 smoothie)
Amount per Serving
Calories
369.76
% Daily Value*
Fat
24.39
g
38
%
Saturated Fat
22.23
g
139
%
Polyunsaturated Fat
0.07
g
Monounsaturated Fat
0.22
g
Cholesterol
2
mg
1
%
Sodium
943.18
mg
41
%
Potassium
1655.54
mg
47
%
Carbohydrates
12.21
g
4
%
Fiber
6.62
g
28
%
Sugar
3.44
g
4
%
Sugar Alcohol
0.04
g
Net Carbs
5.56
g
Protein
26.27
g
53
%
Vitamin A
60.1
IU
1
%
Vitamin C
130.58
mg
158
%
Calcium
525.88
mg
53
%
Iron
6.17
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
