Ingredients:
- 2 ounces unsalted butter or ghee
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1/2 tsp ground cinnamon
- 2 whole black peppercorns crushed
- 8 ounces unsweetened almond milk
- 8 ounces water
- 1 serving Eggnog Keto Chow (or 1 scoop)
Directions:
- Melt the butter in a small saucepan over low heat.
- Whisk in the spices and warm them in the melted butter until they smell fragrant.
- Add the almond milk and water and gently heat through.
- Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.
Nutrition Facts
Golden Milk Eggnog Latte
Serving Size
1 latte (20 oz.)
Amount per Serving
Calories
585.1
% Daily Value*
Fat
49.5
g
76
%
Saturated Fat
29.1
g
182
%
Trans Fat
1.9
g
Polyunsaturated Fat
2.31
g
Monounsaturated Fat
15.01
g
Cholesterol
133.9
mg
45
%
Sodium
1048.4
mg
46
%
Potassium
1805.46
mg
52
%
Carbohydrates
12.5
g
4
%
Fiber
8.1
g
34
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
4.4
g
Protein
28.2
g
56
%
Vitamin A
2147.62
IU
43
%
Vitamin C
136.7
mg
166
%
Calcium
1244.08
mg
124
%
Iron
5.23
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.
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