Ingredients:
- 1/4 cup heavy cream
- 1 serving Pina Colada Keto Chow
- 1 1/4 cup water room temperature
- 1 1/2 cups ice crushed
- 2 Tbsp. coconut cream at room temperature*
- 2 tsp. fresh lime juice
- 1/4 tsp. rum extract optional
- 1/4 cup seltzer water optional
- Blender
Directions:
- Mix the heavy cream, Keto Chow, and water; chill overnight.
- When ready to make the cooler, add the crushed ice to a blender, pour in the prepared Keto Chow, add the creamed coconut, lime juice, and rum extract if using.
- Blend until fully combined and frothy.
- Transfer to a large glass and gently add the seltzer water if desired.
*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.
Nutrition Facts
Piña Colada Cooler
Serving Size
20 oz.
Amount per Serving
Calories
434.55
% Daily Value*
Fat
32.92
g
51
%
Saturated Fat
23
g
144
%
Trans Fat
0.74
g
Polyunsaturated Fat
1.54
g
Monounsaturated Fat
5.82
g
Cholesterol
79.24
mg
26
%
Sodium
890.68
mg
39
%
Potassium
1616.56
mg
46
%
Carbohydrates
13.15
g
4
%
Fiber
9.33
g
39
%
Sugar
3.57
g
4
%
Net Carbs
3.82
g
Protein
29.91
g
60
%
Vitamin A
877.15
IU
18
%
Vitamin C
1.86
mg
2
%
Calcium
803.48
mg
80
%
Iron
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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