Ingredients:
Blackberry Lemon Ketoade
- 2 cup water
- 1/2 sliced lemon
- 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
- 1/4 cup blackberries
- 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference
Lemon Ketoade
- 2 cup water
- 1/2 sliced lemon
- 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
- 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference
Blueberry Lime Ketoade
- 2 cup water
- 1/2 sliced lime
- 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
- 1/4 cup blueberries
- 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference
Directions:
Blackberry Lemon Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
- Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
- Add blackberries to water and smash them with a spoon.
- Squeeze the juice from each slice to the water, then add the lemon slices.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
Lemon Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
- Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
Blueberry Lime Ketoade
- Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
- Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
- Add 1/4 cup blueberries to water and smash them with a spoon.
- Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
- If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
- Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
1 serving
Amount per Serving
Calories
5.3
% Daily Value*
Fat
0.06
g
0
%
Saturated Fat
0.01
g
0
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Sodium
62.74
mg
3
%
Potassium
89.72
mg
3
%
Carbohydrates
25.66
g
9
%
Fiber
0.07
g
0
%
Sugar
0.6
g
1
%
Sugar Alcohol
24.01
g
Net Carbs
1.58
g
Protein
0.08
g
0
%
Vitamin A
1.44
IU
0
%
Vitamin C
9.29
mg
11
%
Calcium
1.44
mg
0
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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