Ingredients:
- 1/3 cup psyllium husk powder (1.75 oz.)
- 1/3 cup coconut flour (1.25 oz.)
- 1 serving Savory Chicken Soup Keto Chow
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 large egg whites
- 1 Tbsp. avocado oil
- 1 tsp. apple cider vinegar
- 1 cup water boiled
- 1 egg yolk
- 1 Tbsp. sesame seeds or poppy seeds
Directions:
- Preheat oven to 350℉ and line a baking sheet with parchment paper.
- Using an electric mixer, combine psyllium powder, coconut flour, Keto Chow, baking soda, and baking powder.
- Add the egg whites, oil, and vinegar and mix on low speed until combined.
- Carefully pour in the hot water with the mixer off, then mix again on low speed.
- When the water has been incorporated, mix on medium speed until a soft dough forms.
- Divide dough into six pieces and shape into balls.
- Mix the egg yolk with a teaspoon of water and brush the egg wash over each roll.
- Place on the baking sheet, pat down lightly, and sprinkle with sesame or poppy seeds.
- Bake in the preheated oven 30-40 minutes, or until they are brown, puffed, and round. They should sound slightly hollow when tapped on the bottom, and should hold their shape when gently touched.
- Cool for ten minutes, then transfer to a basket lined with a clean cloth or napkin to keep warm.
- The rolls will keep in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.
Nutrition Facts
Delicious Dinner Rolls
Serving Size
1 roll
Amount per Serving
Calories
117.7
% Daily Value*
Fat
4.8
g
7
%
Saturated Fat
1.5
g
9
%
Polyunsaturated Fat
0.81
g
Monounsaturated Fat
2.26
g
Cholesterol
28.4
mg
9
%
Sodium
502.7
mg
22
%
Potassium
314.56
mg
9
%
Carbohydrates
12.4
g
4
%
Fiber
9.7
g
40
%
Sugar
0.7
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
2.71
g
Protein
7.2
g
14
%
Vitamin A
69.62
IU
1
%
Vitamin C
20
mg
24
%
Calcium
173.37
mg
17
%
Iron
0.71
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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