Ingredients:
- 2 servings Savory Chicken Soup Keto Chow
- 3 cups chicken stock divided
- 3 cups water
- 4 tsp. dried thyme
- 2 tsp. garlic powder
- 2 Tbsp. lemon juice
- Ground black pepper to taste
- 1 cup heavy cream
- 8 oz. cream cheese
- 1 tsp. konjac flour or glucomannan powder
- 2 lb. boneless skinless chicken breast, chopped into small pieces
- 4 oz. onion finely chopped
- 4 oz. celery finely chopped
- 1 lb. shirataki rice rinsed well and drained
- 1 Crockpot
- 1 pan
Directions:
- Mix the Keto Chow with one cup of the chicken stock and three cups of water.
- Add the thyme, garlic powder, lemon juice, ground black pepper, and heavy cream.
- Pour into a pan. Add the cream cheese and stir over medium heat until the cream cheese is melted.
- While stirring with one hand, gently sprinkle the konjac flour evenly over the surface of the soup and stir well.
- Place the chopped chicken, onion, and celery in the bottom of the crockpot and pour the Keto Chow mixture over the top.
- Stir well, put the lid on, set on low, and cook for eight hours.
- Stir in the drained shirataki rice and the remaining two cups of chicken stock.
- Stir well and serve.
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Nutrition Facts
Chicken and Rice Soup
Serving Size
593 g.
Amount per Serving
Calories
600.94
% Daily Value*
Fat
34.89
g
54
%
Saturated Fat
19.29
g
121
%
Trans Fat
0.63
g
Polyunsaturated Fat
2.13
g
Monounsaturated Fat
5.95
g
Cholesterol
217.84
mg
73
%
Sodium
906.93
mg
39
%
Potassium
1009.67
mg
29
%
Carbohydrates
10.57
g
4
%
Fiber
5.1
g
21
%
Sugar
3.7
g
4
%
Sugar Alcohol
0.17
g
Net Carbs
5.35
g
Protein
61.97
g
124
%
Vitamin A
282.16
IU
6
%
Vitamin C
43.28
mg
52
%
Calcium
336.96
mg
34
%
Iron
3.21
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
