Ingredients:
- 1 large egg(s)
- 1 Tbsp. Spicy Taco Base Keto Chow
- 1/4 cup mozzarella cheese or queso quesadilla, shredded
- 2 tsp. pickled jalapeno pepper minced
Directions:
- Preheat the waffle maker while you make the batter.
- In a small mixing bowl, beat the egg well. Mix in the Keto Chow, then add the cheese and jalapenos.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Jalapeño chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
205.44
% Daily Value*
Fat
12.45
g
19
%
Saturated Fat
6.1
g
38
%
Trans Fat
0.17
g
Polyunsaturated Fat
0.93
g
Monounsaturated Fat
4.02
g
Cholesterol
211.94
mg
71
%
Sodium
733.58
mg
32
%
Potassium
529.99
mg
15
%
Carbohydrates
4.11
g
1
%
Fiber
2.6
g
11
%
Sugar
1
g
1
%
Net Carbs
1.5
g
Protein
19.71
g
39
%
Vitamin A
772.57
IU
15
%
Vitamin C
37.41
mg
45
%
Calcium
291.44
mg
29
%
Iron
1.41
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
