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Keto Chicken and Dumplings

Get your fill of these buttery, salty keto chicken and dumplings. You'll love how easy they are to make and how low carb they are.
Course Main Dish
Keyword Savory Chicken Soup
Recipe Creator Sarah DeYoung
Created By:
Recipe Creator ,Sarah DeYoung
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Yields:

8 servings

Ingredients:

CHICKEN

  • 2-3 lbs chicken pieces boneless
  • 1 tsp salt
  • 1 tsp paprika
  • 1/8 tsp ground black pepper
  • 2 Tbsp salted butter

CREAM OF CHICKEN SAUCE

DUMPLINGS (Keto Chow Drop Biscuits)

Directions:

  • Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
  • Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
  • Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
  • In a separate bowl, whip eggs and butter.
  • Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
  • Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.
Nutrition Facts
Keto Chicken and Dumplings
Serving Size
 
262 grams
Amount per Serving
Calories
642.22
% Daily Value*
Fat
 
50.86
g
78
%
Saturated Fat
 
18.05
g
113
%
Trans Fat
 
0.95
g
Polyunsaturated Fat
 
6.72
g
Monounsaturated Fat
 
20.55
g
Cholesterol
 
250.93
mg
84
%
Sodium
 
1457.09
mg
63
%
Potassium
 
1071.6
mg
31
%
Carbohydrates
 
11.84
g
4
%
Fiber
 
7.5
g
31
%
Sugar
 
2.94
g
3
%
Sugar Alcohol
 
0.09
g
Net Carbs
 
4.25
g
Protein
 
41.86
g
84
%
Vitamin A
 
1236.64
IU
25
%
Vitamin C
 
60.18
mg
73
%
Calcium
 
482.26
mg
48
%
Iron
 
3.66
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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