Ingredients:
- 1 cup marinara sauce plus extra for serving
- 4 parmesan crusted chicken cutlets cooked
- 4 oz. full-fat mozzarella cheese shredded or sliced
- 1 Tbsp. grated parmesan cheese plus extra for serving
- 4 fresh basil leaves or Italian parsley for garnish
Directions:
- Warm the marinara sauce until simmering in a small saucepan on the stove or in a microwave-safe container, covered in the microwave.
- Heat the broiler in the oven and set a rack about two inches below the broiler.
- Place the chicken cutlets on a cookie sheet lined with tin foil.
- Spoon two tablespoons of the warmed sauce in the center of each cutlet.
- Sprinkle the sauce on each cutlet with a little parmesan cheese.
- Cover the sauce on each cutlet with one quarter of the mozzarella cheese.
- Place the tray under the broiler. Broil the cheese until it is completely melted and beginning to bubble and brown.
- Remove the tray from the oven. Serve with the rest of the sauce. Garnish with a basil leaf or parsley.
*Try these keto-friendly rolls. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Chicken Parmesan
Serving Size
1 serving
Amount per Serving
Calories
492.58
% Daily Value*
Fat
20.03
g
31
%
Saturated Fat
9.55
g
60
%
Trans Fat
0.52
g
Polyunsaturated Fat
2.31
g
Monounsaturated Fat
6.28
g
Cholesterol
222.01
mg
74
%
Sodium
895.5
mg
39
%
Potassium
882.45
mg
25
%
Carbohydrates
3.74
g
1
%
Fiber
1.9
g
8
%
Sugar
1.64
g
2
%
Sugar Alcohol
0.06
g
Net Carbs
1.84
g
Protein
71.24
g
142
%
Vitamin A
228.63
IU
5
%
Vitamin C
30.21
mg
37
%
Calcium
569.9
mg
57
%
Iron
3.33
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
