Ingredients:
- 6 Tbsp. warm water
- 6 tsp. egg white powder
- 1 1/4 cups pork panko crushed pork rinds
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 1/2 Tbsp. dried parsley
- 2 lb. cod
- 1/4 cup avocado oil
Directions:
- Put the warm water in a jug or bowl, add the egg white powder and lightly whisk until the egg white powder is dissolved. Set aside.
- Place the pork panko, onion and garlic powders and dried parsley in a shallow dish and whisk well until completely mixed.
- Cut each piece of fish into smaller, uniform pieces and then pat each piece well with kitchen paper to dry them off.
- Dip each piece of fish in the egg white mixture, shake to remove excess and then lay it in the pork panko mixture* in the shallow dish. Spoon panko over the top of the fish and press gently down to help the coating stick.
- Move the coated fish to a piece of parchment paper. Continue this process until all the pieces of fish are coated.
- Put the avocado oil in a large skillet** over high heat, until the oil shimmers.
- Put pieces of fish into the hot oil, and fry for 2-3 minutes each side until golden brown and crispy.
- Remove the first batch of fish and place on a cooling rack with a sheet pan underneath to catch the oil drips.
- Fry the second batch of fish and continue until all the fish is fried.
*If you cut very small pieces of fish, you may need extra pork panko mixture to coat it all.
**You can also use an air-fryer or a deep-fat fryer to cook your fish pieces. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
**You can also use an air-fryer or a deep-fat fryer to cook your fish pieces. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Fried Fish
Serving Size
1 serving
Amount per Serving
Calories
263.51
% Daily Value*
Fat
13.5
g
21
%
Saturated Fat
1.14
g
7
%
Polyunsaturated Fat
1.59
g
Monounsaturated Fat
6.55
g
Cholesterol
78.51
mg
26
%
Sodium
224.83
mg
10
%
Potassium
647.78
mg
19
%
Carbohydrates
0.22
g
0
%
Fiber
0.11
g
0
%
Sugar
0.03
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.11
g
Protein
34.24
g
68
%
Vitamin A
18.53
IU
0
%
Vitamin C
2.01
mg
2
%
Calcium
30.79
mg
3
%
Iron
0.66
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
