Ingredients:
- 1 Tbsp. avocado oil
- 5 oz. onions finely sliced
- 2 tsp. dried parsley
- 1 lb. ground beef
- 3 oz. cream cheese
- 1/2 cup water
- 1/4 cup heavy cream*
- 1 serving Beef Soup Base Keto Chow
- 2 tsp. onion powder
- 2 Tbsp. coconut aminos
- 5 oz. mushrooms finely chopped
- 1 1/2 oz. shredded mozzarella
- 1 1/2 oz. shredded Cheddar
- 1 oz. pork panko crumbs
Directions:
- Heat the avocado oil in a cast iron or oven-safe skillet over medium heat. Add the onions and sauté for 5 minutes.
- Add the dried parsley and ground beef. Break up the beef using a spatula and cook until it is no longer pink.
- Stir in the cream cheese, and mix until completely melted.
- In a jug, mix the water, heavy cream, and Keto Chow. Pour into the skillet, stirring until combined.
- Add the onion powder and coconut aminos, stir well, turn the heat to low, and simmer for 10 minutes until thick.
- Add the finely chopped mushrooms, stir, and continue cooking for one minute.
- Turn off the heat and sprinkle the shredded cheeses evenly over the top of the casserole, followed by the pork panko crumbs.
- Place under a broiler for 10 minutes until the cheese is golden brown and bubbling.
*You can use full-fat Greek yogurt instead if you prefer. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Ground Beef Casserole
Serving Size
1 serving
Amount per Serving
Calories
625.01
% Daily Value*
Fat
43.48
g
67
%
Saturated Fat
19.41
g
121
%
Trans Fat
1.51
g
Polyunsaturated Fat
1.89
g
Monounsaturated Fat
15.24
g
Cholesterol
160.68
mg
54
%
Sodium
752.5
mg
33
%
Potassium
988.48
mg
28
%
Carbohydrates
11.02
g
4
%
Fiber
1.97
g
8
%
Sugar
5.59
g
6
%
Sugar Alcohol
0.43
g
Net Carbs
8.66
g
Protein
47.48
g
95
%
Vitamin A
332.42
IU
7
%
Vitamin C
35.14
mg
43
%
Calcium
358.73
mg
36
%
Iron
4.61
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.
