Ingredients:
Chicken
- 8 boneless, skinless chicken thighs (2 1/2 lb.)
- 2 Tbsp. low sodium soy sauce or coconut aminos
- 4 cloves garlic minced
- 1 Tbsp. fresh ginger paste
Sauce
- 1/2 cup low sodium soy sauce or coconut aminos
- 2 Tbsp. unseasoned rice vinegar
- 1/4 cup granulated allulose 46 g.
- 1 serving Beef Soup Base Keto Chow
- 1/4 cup room temperature water
Directions:
- Combine the chicken thighs with 2 tablespoons soy sauce, garlic, and ginger in a plastic storage bag or container. Refrigerate at least 30 minutes up to overnight.
- In a small saucepan, combine 1/2 cup soy sauce, rice vinegar, and allulose.
- Place the pan over medium heat, stir while cooking, until all the allulose has dissolved and the sauce has slightly reduced.
- Put the Keto Chow and water in a measuring cup or small bowl, stir until combined.
- Add the Keto Chow to the sauce and cook over low heat, stirring continuously, until the sauce looks shiny and slightly thick. It should have the consistency of thick pancake syrup.
- Set the sauce aside to cool.
- Prepare a grill* according to the manufacturer's instructions. The grill should be at a medium heat.
- Remove the chicken from the marinade and grill, flipping over halfway through. The time will vary according to your type of grill.
- When chicken is almost fully cooked, brush with teriyaki sauce and return to the grill or place under a preheated broiler for three to five minutes, until sauce begins to brown.
- When fully cooked, the chicken should be brown, the juices will run clear, and it will register at least 165°F internal temperature on an instant read thermometer.
- Serve extra sauce on the side with chicken.
*To bake the chicken, heat the oven to 375°F. Place chicken on a well-oiled baking sheet and bake until chicken is fully cooked and beginning to brown, about 20 minutes. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Teriyaki Chicken
Serving Size
362 g.
Amount per Serving
Calories
384.65
% Daily Value*
Fat
11.65
g
18
%
Saturated Fat
2.65
g
17
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.06
g
Monounsaturated Fat
0.02
g
Cholesterol
262.75
mg
88
%
Sodium
1947.6
mg
85
%
Potassium
535.93
mg
15
%
Carbohydrates
4.21
g
1
%
Fiber
0.62
g
3
%
Sugar
0.38
g
0
%
Sugar Alcohol
0.06
g
Net Carbs
3.28
g
Protein
65.56
g
131
%
Vitamin A
142.01
IU
3
%
Vitamin C
32.12
mg
39
%
Calcium
205.81
mg
21
%
Iron
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
