Ingredients:
- 1 Tbsp. avocado oil
- 1/2 cup diced yellow onion 2 oz.
- 1 cup diced red bell pepper 4 oz.
- 1 jalapeño pepper minced (optional)
- 6 cloves garlic minced
- 20 oz. ground turkey
- 2 Tbsp. mild chili powder
- 1 Tbsp. garlic powder
- 2 tsp. kosher salt
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. chipotle powder
- 3 cups low-sodium chicken stock divided
- 1 cup tomato passata or unseasoned tomato sauce
- 1 15 oz. can black soybeans drained and rinsed*
- 1 serving Spicy Taco Soup Keto Chow
Directions:
- In a large soup pot, heat avocado oil, then add onion and peppers. Cook until they start to release juice and smell fragrant.
- Add garlic and cook for another two to three minutes, until the garlic starts to brown.
- Stir in the ground turkey to the vegetables and cook until it begins to brown.
- Stir in the chili powder, garlic powder, salt, black pepper, cumin, paprika, and chipotle powder with the turkey and vegetables.
- Add 2 cups of chicken stock and tomato passata and stir.
- Cover the pot and allow it to simmer, stirring occasionally for 30 minutes.
- Add the soybeans and the Keto Chow. Mix in remaining chicken stock.
- Cook until the chili looks glossy and thickened, five to ten minutes.
*Can also substitute with dried beans, which would need to be covered and soaked for 6-8 hours and cooked at a simmer for 6-8 hours. Drain when squishy. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Turkey Chili
Serving Size
384 g.
Amount per Serving
Calories
362.1
% Daily Value*
Fat
16.56
g
25
%
Saturated Fat
3.51
g
22
%
Trans Fat
0.14
g
Polyunsaturated Fat
4.02
g
Monounsaturated Fat
5.45
g
Cholesterol
98.45
mg
33
%
Sodium
1304.92
mg
57
%
Potassium
1017.62
mg
29
%
Carbohydrates
17.68
g
6
%
Fiber
7.42
g
31
%
Sugar
4.5
g
5
%
Sugar Alcohol
0.22
g
Net Carbs
10.06
g
Protein
37.55
g
75
%
Vitamin A
176
IU
4
%
Vitamin C
53.39
mg
65
%
Calcium
152.36
mg
15
%
Iron
4.45
mg
25
%
* Percent Daily Values are based on a 2000 calorie diet.
