Ingredients:
- 8 skin-on boneless chicken thighs*
- 1 Tbsp. onion powder
- 1 Tbsp. avocado oil
- 1 Tbsp. butter
- 8 oz. mushrooms sliced
- 2 garlic cloves crushed
- 2 medium green onions sliced
- 1 oz. sun dried tomatoes julienne-cut, finely sliced
- 1 serving Savory Chicken Soup Keto Chow
- 1 cup heavy cream
- 1 1/2 cups chicken stock
- 2 Tbsp. coconut aminos
- 1 Tbsp. white wine vinegar**
- 1/4 tsp. sea salt plus extra for seasoning
- Ground black pepper
- 3 oz. shredded Parmigiano-Reggiano
- 2 oz. fresh spinach
Directions:
- Sprinkle sea salt, ground black pepper, and onion powder evenly over the chicken skin and place the thighs on a baking sheet.
- Bake in the oven,*** skin-side up, at 400°F for 30 minutes until golden brown. Remove from the oven and cover until the sauce is ready.
- Melt the avocado oil and butter in a large skillet over medium heat. Add the sliced mushrooms, sautéing for 3 to 4 minutes until the mushrooms are just starting to color.
- Add the garlic, green onions, and sun-dried tomatoes, and mix. Cook for another 2 minutes.
- In a jug or bowl, whisk together the Keto Chow, heavy cream, chicken stock, coconut aminos, white wine vinegar, and 1/4 tsp. sea salt.
- Pour the mixture into the skillet with the vegetables and stir well.
- Sprinkle the shredded Parmigiano-Reggiano over the sauce and bring the sauce to a boil.
- Stir, reduce the heat, and simmer on low for 5 minutes until thick.
- Add the spinach and stir just until it is wilted, about 1 minute.
- Add the chicken thighs and spoon the sauce over the top.
*If you use bone-in thighs, increase the baking time by 10 minutes. **If you must sub, use apple cider vinegar instead. ***You can also pan-fry or air-fry the chicken thighs if you prefer. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Tuscan Chicken
Serving Size
1 serving
Amount per Serving
Calories
837.75
% Daily Value*
Fat
56.9
g
88
%
Saturated Fat
26.76
g
167
%
Trans Fat
1.34
g
Polyunsaturated Fat
6.91
g
Monounsaturated Fat
16.83
g
Cholesterol
246.14
mg
82
%
Sodium
1072.45
mg
47
%
Potassium
1457.1
mg
42
%
Carbohydrates
14.84
g
5
%
Fiber
3.4
g
14
%
Sugar
7.84
g
9
%
Sugar Alcohol
0.63
g
Net Carbs
10.88
g
Protein
66.88
g
134
%
Vitamin A
528.86
IU
11
%
Vitamin C
42.72
mg
52
%
Calcium
570.15
mg
57
%
Iron
5.44
mg
30
%
* Percent Daily Values are based on a 2000 calorie diet.
