Ingredients:
- 6 cloves garlic minced
- 1 cup minced white onion 4 oz.
- 1 lb. ground chicken 16 oz.
- 1 Tbsp. avocado oil
- 2 4-oz cans mild green chile peppers
- 3 cups low-sodium chicken stock divided
- 2 tsp. ground cumin
- 2 tsp. garlic powder
- 1 tsp. dry oregano
- 1 tsp. ground coriander
- 1 tsp. salt
- 10 oz. bag riced cauliflower
- 1 serving Savory Chicken Soup Keto Chow
- 1/2 cup sour cream 4 oz.
Directions:
- Place a large pot over medium heat, add the avocado oil, ground chicken, onion, and garlic.
- Cook until the onions start to soften, about five minutes.
- Add the green chiles, 2 1/2 cups chicken broth, oregano, cumin, coriander, garlic powder, onion powder, and salt.
- Simmer over medium heat, stirring occasionally for 20-25 minutes, until the chicken is tender.
- Add the riced cauliflower and cook for another five minutes.
- Stir the Keto Chow into remaining 1/2 cup stock, then stir in the sour cream.
- Add mixture to the chili and cook until the chili has thickened, about five more minutes.
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Nutrition Facts
Keto White Chicken Chili
Serving Size
328 g.
Amount per Serving
Calories
230.63
% Daily Value*
Fat
12.58
g
19
%
Saturated Fat
4.02
g
25
%
Trans Fat
0.22
g
Polyunsaturated Fat
1.64
g
Monounsaturated Fat
5.31
g
Cholesterol
78.32
mg
26
%
Sodium
1166.58
mg
51
%
Potassium
836.44
mg
24
%
Carbohydrates
10.23
g
3
%
Fiber
2.67
g
11
%
Sugar
4.53
g
5
%
Sugar Alcohol
0.04
g
Net Carbs
7.52
g
Protein
21.38
g
43
%
Vitamin A
74.24
IU
1
%
Vitamin C
40.72
mg
49
%
Calcium
186.97
mg
19
%
Iron
1.67
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
