Ingredients:
- 32 oz Beef Chuck Roast
- 1 serving Beef Soup Base Keto Chow
- 1 teaspoon salt
- Slow Cooker
- Knife
Directions:
- Cut up the roast and stick it in a slow cooker or use a pressure cooker if you need it faster.
- Add salt
- Run on medium heat for 12+ hours or until done
- Take the beef out and pull it apart into smaller pieces in a container/cookie sheets/etc... Be sure to break up any chunks of fat into smaller pieces.
- Mix Beef Soup Base Keto Chow into the meat drippings. It won't mix all the way, that's OK. It'll completely mix after a few minutes, don't worry. The Keto Chow will make the fats and the water turn into a gravy.
- Add shredded beef back into slow cooker, mix it up.
- Serve immediately or turn back on the cooker and let it keep going, doesn't matter; it's delicious.
Nutrition Facts
Lazy Engineer Shredded Beef with Gravy
Serving Size
8 oz
Amount per Serving
Calories
780
% Daily Value*
Fat
58.2
g
90
%
Saturated Fat
23.4
g
146
%
Cholesterol
190.8
mg
64
%
Sodium
969.9
mg
42
%
Potassium
1074
mg
31
%
Carbohydrates
1.5
g
1
%
Fiber
1.5
g
6
%
Protein
58.5
g
117
%
Calcium
111
mg
11
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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4 Responses
This is yummy! Super easy. Even no-low carb eaters in my house love it.
I am very surprised at how delicious this recipe is. I cooked it in my instant pot. So easy and I will be making it again.
Did you guys add water to the roast at the beginning of the cook? Or was it just the meat and turn on slow cooker?
No water needed. there’s enough in the meat already.