Ingredients:
- 1 medium turnip peeled and diced into (approx. 1 1/2 cups or 280 g.)
- 2 cups water
- 2 Tbsp. butter (30 g.)
- 4 Tbsp. cream cheese (60 g.)
- 1 serving Baked Potato Keto Chow
- 1/4 tsp. xanthan gum or 2 Tbsp. additional cream cheese optional
Optional Toppings:
- Bacon crumbles
- Shredded cheddar
- Thinly sliced green onion
- Salt to taste
- Pepper to taste
Directions:
- Boil the turnip pieces in a small pot until soft and a toothpick will easily slide into them, roughly 10-15 minutes. Drain the turnips and set aside.
- In a medium saucepan, combine water, butter, and cream cheese over medium heat until butter has completely melted and cream cheese has mostly melted.
- Add the Keto Chow to the pan and blend with an immersion blender.*
- Add half the turnips and blend with an immersion blender. Add the rest of the turnips and simmer for 5 minutes, adding salt and pepper to taste.
- Load with your favorite toppings.
*Optional steps if you want the soup thicker:
- Add 1/4 tsp. xanthan gum and blend in, or
- Add an additional 2 Tbsp. of cream cheese and blend in, or
- Add half of the cooked turnips and blend in.
Nutrition Facts
Loaded Potato Soup
Serving Size
1 serving
Amount per Serving
Calories
156.56
% Daily Value*
Fat
11.63
g
18
%
Saturated Fat
7.15
g
45
%
Trans Fat
0.25
g
Polyunsaturated Fat
0.27
g
Monounsaturated Fat
1.58
g
Cholesterol
35.2
mg
12
%
Sodium
421.51
mg
18
%
Potassium
518.38
mg
15
%
Carbohydrates
5.51
g
2
%
Fiber
1.79
g
7
%
Sugar
3.12
g
3
%
Sugar Alcohol
0.04
g
Net Carbs
3.68
g
Protein
8.34
g
17
%
Vitamin A
192.48
IU
4
%
Vitamin C
45.49
mg
55
%
Calcium
201.99
mg
20
%
Iron
0.93
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
