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Low Carb Ham Chowder

Served either warm or cold, this ham chowder is a delicious meal that’s both filling and low carb.
Keyword Carrie Brown
Recipe Creator Carrie Brown
Created By:
Recipe Creator ,Carrie Brown
Prep Time 20 minutes
Cook Time 20 minutes

Yields:

4 servings

Ingredients:

  • 3 cups chicken bone broth divided
  • 4 Tbsp. egg white powder
  • 8 oz. cauliflower roughly chopped
  • 8 oz. peeled English cucumber chopped
  • 1/2 cup pickle juice
  • 1/2 cup high protein low fat Greek yogurt
  • 1 cup ultra-filtered high-protein milk
  • Ground black pepper
  • 2 tsp. nutritional yeast
  • 1 1/2 tsp. konjac flour or glucomannan powder
  • 10 oz. dill pickle spears chopped
  • 1 1/2 lb. Canadian bacon slices chopped

Directions:

  • Place 1 cup of bone broth in a small jug. Add the egg white powder, stir well, and leave to dissolve.
  • Put the cauliflower and cucumber in a pan with the remaining 2 cups of bone broth over a medium heat and bring to the boil. Reduce the heat and simmer for 15 minutes until the veggies are soft.
  • Transfer the bone broth and veggies to a blender. Add the pickle juice, Greek yogurt, ultra-filtered milk, ground black pepper, and nutritional yeast, and blend on high until smooth.
  • Blend on low. Stir the egg white protein broth in the jug and pour it into the blender.
  • Blend for 5 minutes to allow the egg white powder to cook without becoming lumpy.
  • Gradually add the konjac flour into the blender, blend for 10 seconds, then pour the base back into the pan you cooked the veggies in.
  • Add the chopped pickle spears and Canadian bacon. Stir until incorporated.*
*If the finished chowder is thicker than you like, thin it out by adding more pickle juice or bone broth.
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Nutrition Facts
Ham Chowder
Serving Size
 
1 serving
Amount per Serving
Calories
467
% Daily Value*
Fat
 
10.19
g
16
%
Saturated Fat
 
3.4
g
21
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1.73
g
Monounsaturated Fat
 
3.72
g
Cholesterol
 
169.03
mg
56
%
Sodium
 
3169.17
mg
138
%
Potassium
 
2887.27
mg
82
%
Carbohydrates
 
10.93
g
4
%
Fiber
 
2.71
g
11
%
Sugar
 
6.51
g
7
%
Sugar Alcohol
 
0.1
g
Net Carbs
 
8.11
g
Protein
 
82.82
g
166
%
Vitamin A
 
61.29
IU
1
%
Vitamin C
 
23.09
mg
28
%
Calcium
 
165.71
mg
17
%
Iron
 
2.23
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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