Ingredients:
- 1 medium turnip peeled and diced (280 g.)
- 1 cup water
- 8 oz. bottled clam juice
- 2 Tbsp. butter 30 g.
- 4 Tbsp. cream cheese 60 g.
- 1 serving Baked Potato Keto Chow
- 6.5 oz. can of chopped clams drained (185 g.)
- 1 celery rib chopped
- 3 slices bacon cooked and crumbled
- 1/2 tsp. minced garlic 1 clove
- Salt to taste
- Pepper to taste
- 1/4 tsp. xanthan gum optional
Directions:
- Boil the turnip pieces until soft and a toothpick will easily slide into them, roughly 15 minutes. Drain the turnips and set aside.
- In a medium sauce pan, combine water, clam juice, butter, and cream cheese over medium heat until butter has completely melted and cream cheese has mostly melted.
- Add the Keto Chow and blend with an immersion blender.*
*Add the xanthan gum to get a thicker clam chowder. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can a dd Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
New England Style Clam Chowder
Serving Size
1 serving (232 g.)
Amount per Serving
Calories
201.2
% Daily Value*
Fat
13.76
g
21
%
Saturated Fat
7.81
g
49
%
Trans Fat
0.25
g
Polyunsaturated Fat
0.64
g
Monounsaturated Fat
2.7
g
Cholesterol
51.07
mg
17
%
Sodium
850.62
mg
37
%
Potassium
686.92
mg
20
%
Carbohydrates
6.61
g
2
%
Fiber
1.92
g
8
%
Sugar
3.85
g
4
%
Sugar Alcohol
0.09
g
Net Carbs
4.6
g
Protein
13.42
g
27
%
Vitamin A
200.8
IU
4
%
Vitamin C
46.52
mg
56
%
Calcium
217.19
mg
22
%
Iron
1.74
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
