Ingredients:
- 1/4 cup chicken stock
- 2 Tbsp. Keto Chow Egg White Protein
- 1 lb. ground pork
- 1 lb. ground chicken
- 1/4 cup plain full-fat Greek yogurt
- 2 oz. grated parmesan
- 2 oz. unseasoned pork rind crumbs divided
- 3 Tbsp. nutritional yeast
- 2 1/2 tsp. onion powder
- 3 tsp. ground sage
- 1 tsp. salt
- ground black pepper
- 1 large jar sugar-free tomato pasta sauce
Directions:
- Place chicken stock into a jug, add the Egg White Protein and whisk. Let stand for five minutes.
- Place the ground pork and ground chicken in a large bowl and use your fingers to mix together.
- To the egg white mixture, add the Greek yogurt, grated parmesan, nutritional yeast, onion powder, ground sage, sea salt, pepper, and half of the pork panko; mix well until fully combined.
- Pour the egg white mixture into the bowl with the ground meat and mix until fully combined. It will be very sticky.
- Form into a log and wrap tightly in parchment paper, and then plastic wrap. Place in the fridge overnight to chill completely.
- The next day, preheat the oven to 400℉. Place the remaining pork panko into a shallow dish.
- Weigh the meat mix into 1.5 oz. pieces and form each into a ball between your hands.
- Toss each meatball in the pork panko and coat it, then place in a muffin tin or silicone muffin cup on a baking tray.
- Bake for 20 minutes, or until just starting to brown.
- Meanwhile, gently heat the pasta sauce in a pan until it is just bubbling.
- Remove the meatballs from the oven and place in a large serving bowl.
- Pour the hot tomato sauce over the meatballs, stir, and serve.
Nutrition Facts
Parmesan Meatballs
Serving Size
5 meatballs
Amount per Serving
Calories
557.71
% Daily Value*
Fat
34.73
g
53
%
Saturated Fat
11.35
g
71
%
Trans Fat
0.2
g
Polyunsaturated Fat
2.09
g
Monounsaturated Fat
5.44
g
Cholesterol
185.45
mg
62
%
Sodium
1148.53
mg
50
%
Potassium
717.37
mg
20
%
Carbohydrates
6.04
g
2
%
Fiber
1.57
g
7
%
Sugar
2.09
g
2
%
Sugar Alcohol
0.03
g
Net Carbs
4.46
g
Protein
53.5
g
107
%
Vitamin A
611.14
IU
12
%
Vitamin C
4
mg
5
%
Calcium
152.28
mg
15
%
Iron
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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