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Prawn and Asparagus Tacos

It’s taco night…but the level of fancy is brought up by a LOT.
Keyword Carrie Brown, Powdered Egg White Protein
Recipe Creator Carrie Brown
Created By:
Recipe Creator ,Carrie Brown
Prep Time 20 minutes
Cook Time 5 minutes

Yields:

4 servings

Ingredients:

Directions:

  • Finely chop the tomatoes and place in a sieve over a bowl to drain. Set aside.
  • Trim the asparagus by removing the bottom inch of the stem. Cut them into one-inch lengths and place in a steamer basket.
  • Steam for 4-5 minutes, until they are bright green and crisp-tender when pierced with the tip of a sharp knife. Asparagus can overcook quickly, so keep an eye on them. Once cooked, place in a large bowl and set aside.
  • Place the Greek yogurt, apple cider vinegar, and ketchup in a bowl and whisk well.
  • In a small bowl, mix the egg white powder and konjac flour together well.
  • Quickly whisk the egg white mixture into the yogurt, then whisk in the fresh chopped mint.
  • Add the drained tomatoes to the large bowl with the asparagus, add the prawn pieces, and then add the yogurt mixture.
  • Carefully stir all the ingredients together until completely combined.
  • Take a keto or low carb taco or tortilla of your choice, pile the salad inside and serve.
*Do not use dried mint. Since the dressing is not cooked, dried mint will be gritty and tasteless in your salad.
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Nutrition Facts
Prawn and Asparagus Tacos
Serving Size
 
1 taco
Amount per Serving
Calories
244.17
% Daily Value*
Fat
 
5.12
g
8
%
Saturated Fat
 
2.92
g
18
%
Polyunsaturated Fat
 
0.07
g
Monounsaturated Fat
 
0.03
g
Cholesterol
 
10.41
mg
3
%
Sodium
 
1010.28
mg
44
%
Potassium
 
618.59
mg
18
%
Carbohydrates
 
11.12
g
4
%
Fiber
 
5.15
g
21
%
Sugar
 
4.1
g
5
%
Sugar Alcohol
 
0.08
g
Net Carbs
 
5.88
g
Protein
 
40.69
g
81
%
Vitamin A
 
41.16
IU
1
%
Vitamin C
 
9.76
mg
12
%
Calcium
 
161.69
mg
16
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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