Name: Salisbury Steak Keto Meatloaf
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 large egg(s); 3 tbsp coconut aminos (or Worcestershire sauce); 1 serving Beef Soup Base Keto Chow ((or 1 scoop)); 2 tbsp onion flakes; 1 tbsp garlic powder; 1 tbsp dry parsley; 1/2 tsp salt; 1/2 tsp ground black pepper; 1/4 tsp hot sauce; 2 pounds ground beef; 1 oz pork rinds (ground ); 1 cup water; 1 serving Beef Soup Base Keto Chow ((or 1 scoop)); 2 tbsp coconut aminos (or Worcestershire sauce); 1 tsp beef base; 1 tsp garlic powder; 1/4 tsp hot sauce; 2 tbsp salted butter; 1 large onion (sliced); 5 oz button mushrooms (sliced)

Ingredients:

FOR THE MEATLOAF

1 large egg(s)
3 tbsp coconut aminos or Worcestershire sauce
1 serving Beef Soup Base Keto Chow (or 1 scoop)
2 tbsp onion flakes
1 tbsp garlic powder
1 tbsp dry parsley
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp hot sauce
2 pounds ground beef
1 oz pork rinds ground

FOR THE GRAVY

1 cup water
1 serving Beef Soup Base Keto Chow (or 1 scoop)
2 tbsp coconut aminos or Worcestershire sauce
1 tsp beef base
1 tsp garlic powder
1/4 tsp hot sauce
2 tbsp salted butter
1 large onion sliced
5 oz button mushrooms sliced

Directions:

Grease a 9 x 5 loaf pan.
Preheat the oven to 350F.
In a large mixing bowl whisk together the egg, coconut aminos or Worcestershire sauce, Keto Chow, onion flakes, garlic powder, parsley, salt, pepper, and hot sauce.
Add the ground beef and crushed pork rinds and knead them into the egg mixture until everything is fully combined.
Press the mixture into the prepared loaf pan.
Place in the preheated oven and bake for an hour or until the internal temperature reaches 160F.
When the meatloaf has been in the oven for about 40 minutes, make the gravy.
Measure the water into a glass or liquid measuring cup and whisk in the Keto Chow, coconut aminos or Worcestershire sauce, beef base, garlic powder, and hot sauce. Set aside.
Melt the butter in a large, heavy bottom skillet over medium heat.
Add the onions and mushrooms and cook over medium heat, stirring occasionally until the onions start to look golden and the mushrooms have released all their liquid and begin to brown. This should take about 10 minutes. If the vegetables are browning too fast, lower the heat.
Take the skillet off the heat and whisk in the water and Keto Chow mixture.
Return the skillet to the burner and warm over low heat until the gravy is heated through and thickened. Keep warm until ready to serve.
When the meatloaf is done, remove it from the oven and allow it to rest about five minutes before slicing.
Serve with gravy and enjoy.

Nutrition Facts

Salisbury Steak Keto Meatloaf

Serving Size

1 slice with gravy

Amount per Serving

Calories

362.8

% Daily Value*

Fat

17.6

Saturated Fat

7.5

Trans Fat

0.6

Polyunsaturated Fat

0.8

Monounsaturated Fat

6.83

Cholesterol

134.3

Sodium

893.4

Potassium

817.43

Carbohydrates

8.6

Fiber

2.6

Sugar

Sugar Alcohol

0.07

Net Carbs

5.98

Protein

Vitamin A

393.7

Vitamin C

1.71

Calcium

118.4

Iron

4.28

* Percent Daily Values are based on a 2000 calorie diet.

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