Ingredients:
- 1 lb. breakfast sausage
- 1 tsp. poultry seasoning
- 1/2 tsp. ground black pepper
- 1/2 tsp. red pepper flakes optional
- 1 1/2 cups water warm
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
- 1/2 cup heavy cream
Directions:
- Cook sausage in a large skillet, breaking up with a spoon. When it is fully cooked, leave the fat in the pan and add the poultry seasoning, black pepper, and red pepper flakes (if using).
- Blend the Keto Chow with the warm water and slowly add to the sausage in the pan.
- Stir and gently scrape some of the cooked bits of sausage deliciousness off the bottom of the pan.
- Mix in the heavy cream and warm through.
- Taste and adjust seasoning according to personal preference.
- Serve over keto biscuits or with a cheese and onion omelet.
This gravy tastes great served over our KETO CHOW DROP BISCUITS by Amanda Balle. Check out the recipe here.
Nutrition Facts
Sausage Keto Gravy
Serving Size
169 g.
Amount per Serving
Calories
438.6
% Daily Value*
Fat
38.5
g
59
%
Saturated Fat
14.6
g
91
%
Trans Fat
0.4
g
Polyunsaturated Fat
6.38
g
Monounsaturated Fat
14.16
g
Cholesterol
85.1
mg
28
%
Sodium
1113.7
mg
48
%
Potassium
706.94
mg
20
%
Carbohydrates
3.5
g
1
%
Fiber
2.1
g
9
%
Sugar
1
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
1.39
g
Protein
20.7
g
41
%
Vitamin A
409.01
IU
8
%
Vitamin C
40.14
mg
49
%
Calcium
274.72
mg
27
%
Iron
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
