Ingredients:
Sloppy Joe
- 1 lb. ground beef
- 1/2 medium red bell pepper diced
- 1/2 small yellow onion diced
- 1 serving Spicy Taco Base Keto Chow stirred into 1/2 cup warm water
- 1/3 cup sugar-free ketchup
- 2 Tbsp. coconut aminos
- 1 Tbsp. brown erythritol blend
- 1 Tbsp. hot sauce
Biscuit topping:
- 1 cup almond flour 4 oz.
- 1/4 cup coconut flour 1 oz.
- 1 serving Savory Chicken Soup Keto Chow
- 1 1/2 tsp. baking powder
- 2 large egg(s) at room temperature
- 1/4 cup heavy cream
- 1/4 cup butter melted
- 1/2 cup Monterey Jack cheese shredded
Directions:
- Preheat oven to 350℉.
- Cook the ground beef in a large ovenproof skillet over medium heat. Break the beef down into small pieces with a wooden spoon as it cooks.
- When the beef is beginning to brown, add the red bell pepper and onion. Cook until they begin to soften.
- Add the Spicy Taco Soup Keto Chow, ketchup, coconut aminos, brown erythritol, and hot sauce to the beef in the pan and mix well. Lower the heat and cook, stirring regularly, until the sauce is thickened. It should take about five minutes.
- While the beef is cooking, mix the almond flour, coconut flour, Savory Chicken Soup Keto Chow, and baking powder together in a large bowl.
- In a separate bowl, beat together the eggs, heavy cream, and melted butter.
- Mix the wet ingredients into the dry ingredients then fold in the shredded cheese.
- Scoop eight biscuits, about 1/4 cup batter each, and place them gently on the simmering sloppy joe mixture.
- Transfer the pan to the preheated oven and bake for about 20-25 minutes, or until the biscuits are golden brown and firm to the touch when tapped lightly.
- Allow to cool completely and transfer to a container to store in the refrigerator for up to a week.
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Nutrition Facts
Sloppy Joes Casserole
Serving Size
2 biscuits with meat filling
Amount per Serving
Calories
764.3
% Daily Value*
Fat
51.8
g
80
%
Saturated Fat
21.27
g
133
%
Trans Fat
1.18
g
Polyunsaturated Fat
5.01
g
Monounsaturated Fat
21.17
g
Cholesterol
256.17
mg
85
%
Sodium
1513.67
mg
66
%
Potassium
1442.11
mg
41
%
Carbohydrates
21.19
g
7
%
Fiber
9.49
g
40
%
Sugar
5.05
g
6
%
Sugar Alcohol
3.15
g
Net Carbs
8.6
g
Protein
57.1
g
114
%
Vitamin A
1741.25
IU
35
%
Vitamin C
80.06
mg
97
%
Calcium
589.96
mg
59
%
Iron
6.1
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.
