Ingredients:
Steaks
- 1 Tbsp. avocado oil
- 4 8-oz. steaks
- Ground black pepper
- Sea salt
Mushroom Sauce
- 1 serving Beef Soup Base Keto Chow
- 1 1/4 cups water
- 1/4 cup red wine
- 1 1/2 oz. butter
- 4 oz. mushrooms
- 3 large green onions or scallions
Directions:
- Preheat the oven to 400°F.
- To make the sauce, whisk the Keto Chow with the water and red wine until smooth and completely mixed.
- Pour the sauce into a pan, place over medium heat, and add the butter.
- Stir the sauce until the butter has melted and then bring to a boil.
- Reduce the heat and simmer for 1 minute, then turn the heat off.
- To make the steaks, place avocado oil in a skillet and heat on high until very hot.
- When the oil starts to steam, season the steaks on each side with sea salt and ground black pepper. Cook for 1 minute on each side in the skillet.
- Once both sides of the steaks are browned, place the skillet in the oven and close the door.
- Cook for 3 to 7 more minutes depending how you like your steak.*
- While the steaks are cooking, chop the mushrooms and scallions finely.
- Add the mushrooms and scallions to the sauce and stir well. Add ground black pepper to taste. Turn the heat on low to warm the sauce through.
- Remove the skillet from the oven.
- Let the steaks rest for 5 – 10 minutes (depending on thickness) before serving.
- Pour the sauce over the steaks and plate them.
*Rare: 3 minutes, medium rare: 5 minutes, medium: 7 minutes Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Steak with Mushroom Sauce
Serving Size
1 serving
Amount per Serving
Calories
525.76
% Daily Value*
Fat
22.45
g
35
%
Saturated Fat
9.71
g
61
%
Trans Fat
0.83
g
Polyunsaturated Fat
1.53
g
Monounsaturated Fat
8.99
g
Cholesterol
197.74
mg
66
%
Sodium
557.03
mg
24
%
Potassium
1405.85
mg
40
%
Carbohydrates
4.21
g
1
%
Fiber
2.28
g
10
%
Sugar
1.16
g
1
%
Sugar Alcohol
0.29
g
Net Carbs
1.67
g
Protein
75.2
g
150
%
Vitamin A
166.69
IU
3
%
Vitamin C
34.45
mg
42
%
Calcium
143.45
mg
14
%
Iron
7.55
mg
42
%
* Percent Daily Values are based on a 2000 calorie diet.
