Ingredients:
MEATBALLS
- 10 oz. 85/15 ground beef
- 10 oz. pork sausage
- 1 Tbsp. coconut aminos
- 1 egg(s)
- 1/4 cup grated parmesan cheese
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1/2 tsp. salt
- 1 tsp. chives
GRAVY
- 4 Tbsp. unsalted butter
- 1 tsp. garlic minced
- 1 cup water
- 1 cup heavy cream
- 1 serving Beef Soup Base Keto Chow
- 1/4 cup grated parmesan cheese
Directions:
- Preheat oven to 400°F.
- In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
- Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
- Bake for 10 minutes.
- While meatballs are baking, melt butter in a large skillet over medium heat.
- Add garlic and stir until garlic is browned.
- Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
- While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
- Add Parmesan and whisk until sauce has thickened to desired consistency.
- Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
- Serve over your favorite low carb mash or noodle.
Nutrition Facts
Swedish Meatballs
Serving Size
1 serving (5 meatballs)
Amount per Serving
Calories
762.1
% Daily Value*
Fat
66.1
g
102
%
Saturated Fat
32.4
g
203
%
Trans Fat
1.4
g
Polyunsaturated Fat
6.05
g
Monounsaturated Fat
20.25
g
Cholesterol
221.7
mg
74
%
Sodium
1514
mg
66
%
Potassium
647.92
mg
19
%
Carbohydrates
4.6
g
2
%
Fiber
1.2
g
5
%
Sugar
2.2
g
2
%
Sugar Alcohol
0.03
g
Net Carbs
3.37
g
Protein
39.9
g
80
%
Vitamin A
1293.51
IU
26
%
Vitamin C
24.64
mg
30
%
Calcium
402.15
mg
40
%
Iron
2.68
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
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One Response
This was really good! I think the pork gave the meatballs a more elegant flavor so at first my kids were not fans. But a few bites with the sauce and it was gone! Whole family approved! Delish, thank you!!