Ingredients:
- 1 1/2 pounds beef top round (24 oz) or beef round steak, or beef bottom round
- 1/4 cup bacon fat or oil(2 fluid ounces)
- 2 stalk celery sliced
- 1/2 medium yellow onion sliced
- 2 cloves garlic minced
- 1 cup tomatoes chopped, in juice (8 fluid ounces)
- 1 serving Beef Soup Base Keto Chow stirred into 1 cup (8 fluid ounces) warm water
- 1 Tbsp Worcestershire sauce
- 1 bay leaf
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- oven-proof skillet with tight fitting lid
Directions:
- Preheat the oven to 275F
- Cut the beef against the grain, into four 6-ounce steaks. Place them one at a time, between two layers of heavy plastic wrap or in a freezer bag and pound them with a meat mallet or heavy skillet two or three times until slightly flattened and widened.
- Pat the steaks dry while you melt the bacon fat in an oven-proof skillet over medium heat.
- When the bacon fat is hot, carefully add the steaks to the pan. Brown them on each side.
- Add the celery, onion, and garlic to the pan and cook until the onion is translucent and starting to brown.
- Stir in the chopped tomatoes and cook, stirring until the sauce is starting to bubble, scraping any cooked bits off the bottom of the pot as you stir.
- Carefully stir in the Keto Chow, Worcestershire sauce, bay leaf, salt, and black pepper.
- Bring the contents of the pan back to a simmer, cover tightly and transfer to the preheated oven.
- Bake covered until the meat is tender and the sauce has reduced and thickened, at least two hours.
- The dish can be refrigerated well sealed up to five days or frozen up to three months.
Nutrition Facts
Swiss Steak
Serving Size
1 serving
Amount per Serving
Calories
517.5
% Daily Value*
Fat
28.3
g
44
%
Saturated Fat
10.9
g
68
%
Trans Fat
0.8
g
Polyunsaturated Fat
2.08
g
Monounsaturated Fat
12.46
g
Cholesterol
165.6
mg
55
%
Sodium
697.5
mg
30
%
Potassium
1014.03
mg
29
%
Carbohydrates
7.1
g
2
%
Fiber
2.93
g
12
%
Sugar
2.49
g
3
%
Sugar Alcohol
0.14
g
Net Carbs
4.07
g
Protein
59
g
118
%
Vitamin A
345.63
IU
7
%
Vitamin C
2.29
mg
3
%
Calcium
118.07
mg
12
%
Iron
5.15
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.
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