Name: Tangy Barbecue Sauce and Country Style Ribs
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Ingredients: 2 pounds country style pork ribs; 1 tsp salt; 1 tsp ground black pepper; 1/2 cup water; 1 serving Beef Soup Base Keto Chow ((or 1 scoop)); 1 tbsp garlic powder; 2 tbsp apple cider vinegar; 3 tbsp sugar-free ketchup; 3 tbsp brown erythritol blend; 2 tbsp coconut aminos (or soy sauce); 1 tbsp liquid smoke (plus 1 tsp); 1 tbsp deli mustard; 2 tsp salt

Ingredients:

2 pounds country style pork ribs
1 tsp salt
1 tsp ground black pepper
1/2 cup water
1 serving Beef Soup Base Keto Chow (or 1 scoop)
1 tbsp garlic powder
2 tbsp apple cider vinegar
3 tbsp sugar-free ketchup
3 tbsp brown erythritol blend
2 tbsp coconut aminos or soy sauce
1 tbsp liquid smoke plus 1 tsp
1 tbsp deli mustard
2 tsp salt

Directions:

Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
While the ribs are baking, make the barbecue sauce.
In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
Raise the temperature on the oven to 375F.
Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
Serve with extra barbecue sauce and a side of coleslaw.

Nutrition Facts

Tangy Barbecue Sauce and Country Style Ribs

Serving Size

1 rib with sauce

Amount per Serving

Calories

326.8

% Daily Value*

Fat

21.5

Saturated Fat

7.9

Trans Fat

0.2

Polyunsaturated Fat

2.01

Monounsaturated Fat

9.42

Cholesterol

98.4

Sodium

1216.9

Potassium

571.63

Carbohydrates

6.9

Fiber

0.9

Sugar

0.9

Sugar Alcohol

4.92

Net Carbs

1.08

Protein

29.4

Vitamin A

174.93

Vitamin C

1.25

Calcium

78.25

Iron

1.97

* Percent Daily Values are based on a 2000 calorie diet.

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