Ingredients:
- 1 large egg(s)
- 1 Tbsp. Savory Chicken Soup Keto Chow.
- 1 Tbsp. mayonnaise
- 1 tsp. onion minced
- 1 tsp. sugar-free sweet pickle relish or minced dill pickle
- 1 tsp. red bell pepper minced
- 1/4 cup swiss cheese shredded
- 1 Tbsp. tuna drained
Directions:
- In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mayonnaise, onion, pickle relish, and pepper; then stir in the Swiss cheese and tuna.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Tuna chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
316.59
% Daily Value*
Fat
24.03
g
37
%
Saturated Fat
8.4
g
53
%
Trans Fat
0.3
g
Polyunsaturated Fat
6.95
g
Monounsaturated Fat
6.53
g
Cholesterol
224.38
mg
75
%
Sodium
499.21
mg
22
%
Potassium
365.02
mg
10
%
Carbohydrates
2.98
g
1
%
Fiber
1.01
g
4
%
Sugar
1.38
g
2
%
Sugar Alcohol
0.02
g
Net Carbs
1.96
g
Protein
21.72
g
43
%
Vitamin A
700.63
IU
14
%
Vitamin C
22.19
mg
27
%
Calcium
391.09
mg
39
%
Iron
1.24
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
