Ingredients:
- 1 large egg(s)
- 1 Tbsp. Savory Chicken Soup Keto Chow.
- 2 Tbsp. French herb and garlic cheese such as Boursin or Alouette
- 1 Tbsp. fine almond flour or ground pork rinds
- 1 oz. deli turkey about two slices, sliced into thin strips
- 1 tsp. sliced green onion sliced, optional
Directions:
- In a small mixing bowl, beat the egg, then mix in the Keto Chow, cheese, and almond flour.
- Add the turkey, and green onions if using.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
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Nutrition Facts
Turkey and garlic chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
277.43
% Daily Value*
Fat
18.07
g
28
%
Saturated Fat
7.8
g
49
%
Trans Fat
0.1
g
Polyunsaturated Fat
1.81
g
Monounsaturated Fat
5.24
g
Cholesterol
216.63
mg
72
%
Sodium
856.63
mg
37
%
Potassium
350.02
mg
10
%
Carbohydrates
3.1
g
1
%
Fiber
0.91
g
4
%
Sugar
1.46
g
2
%
Sugar Alcohol
0.02
g
Net Carbs
2.18
g
Protein
24.6
g
49
%
Vitamin A
386.28
IU
8
%
Vitamin C
18.27
mg
22
%
Calcium
142.97
mg
14
%
Iron
1.28
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
