Ingredients:
Buffalo Hot Sauce
- 2 Tbsp. unsalted butter
- 1 tsp. ground black pepper
- 1 tsp. garlic powder
- 1/2 cup hot sauce
Buffalo Chicken Salad
- 1 cup romaine lettuce sliced
- 1 Persian cucumber sliced
- 1 stalk celery thinly sliced
- 1 green onion sliced
- 1/4 cup chunky blue cheese dressing
- 1 cooked chicken thighs meat pulled from the bone
Directions:
- To make the buffalo hot sauce, melt the butter in a small skillet set over medium heat. Whisk in the black pepper and garlic powder, then slowly whisk in the hot sauce and warm through.
- Allow to cool before transferring to a small jar or container.
- Toss the vegetables together and arrange on a salad plate and top with blue cheese dressing.
- Coat the chicken in the buffalo sauce and arrange over the salad.
- Store any extra buffalo hot sauce in the refrigerator for up to two weeks.
Nutrition Facts
Buffalo Chicken Salad with Blue Cheese Dressing
Serving Size
237.5 g
Amount per Serving
Calories
512.68
% Daily Value*
Fat
42.11
g
65
%
Saturated Fat
13.29
g
83
%
Trans Fat
0.55
g
Polyunsaturated Fat
11.24
g
Monounsaturated Fat
12.12
g
Cholesterol
121.55
mg
41
%
Sodium
1261.17
mg
55
%
Potassium
588.95
mg
17
%
Carbohydrates
8.72
g
3
%
Fiber
3.64
g
15
%
Sugar
2.22
g
2
%
Sugar Alcohol
0.16
g
Net Carbs
4.92
g
Protein
26.82
g
54
%
Vitamin A
5506.45
IU
110
%
Vitamin C
5.64
mg
7
%
Calcium
191.36
mg
19
%
Iron
1.89
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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