Ingredients:
The meat and cheese mix - prep in bulk for later use.
- 1 pound bacon ends and pieces
- 1 pound ground sausage
- 1 pound grated cheese
Used to actually make the cups
- 20-30 large egg(s)
- 10 each snack size bags
- 10 12-16 oz paper cups for hot drinks
Directions:
Pre-Prep of bags
- Cut up the bacon into smaller pieces.
- Add the sausage. (I'm tripling the recipe in these photos FYI.)
- Cook it all together.
- If you're a wimp (or rather if your kids can't handle the amount of fat), you can drain the meat.
- Let the meat cool, best to use the refrigerator so it doesn't get gross. Put about 1/2 cup of the meat mix into snack size bags
- Add about 1/4 cup of grated cheese to each bag
- Seal them, you can get out most of the air so they store smaller.
- Admire your work. You can put the smaller bags into a larger bag and store it in the fridge or even the freezer.
To use the bags to make breakfast
- Get the eggs, a large paper cup for hot liquids, a fork, and the meat mix.
- Crack 1-3 eggs into the cup. We typically use two eggs.
- See, eggs!
- Add the meat and cheese mixture.
- Stir it with a fork. Microwave (without the fork) for about 1 minute on high.
- Stir it again. (You can use the same fork, don't be a sissy.) Microwave again for 30-60 seconds.
- Check and see if it's done. If it's not: nuke it some more!
- If you're feeling awesome, make some of the Keto Chow Savory Biscuits and eat your breakfast in style!
Nutrition Facts
Cheap and Easy “Simple Scrambles”
Serving Size
236 g
Amount per Serving
Calories
683.89
% Daily Value*
Fat
52.62
g
81
%
Saturated Fat
21.35
g
133
%
Trans Fat
0.45
g
Polyunsaturated Fat
6.91
g
Monounsaturated Fat
20.33
g
Cholesterol
497.28
mg
166
%
Sodium
1529.23
mg
66
%
Potassium
544.21
mg
16
%
Carbohydrates
2.84
g
1
%
Sugar
2.25
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
2
g
Protein
47.47
g
95
%
Vitamin A
927.78
IU
19
%
Calcium
397.45
mg
40
%
Iron
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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