Ingredients:
- 2 large egg(s)
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- 1 cup unsweetened almond milk
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 pinch cayenne pepper
- 1 lb. riced cauliflower cooked and cooled as dry as possible (leftover roasted cauliflower works great too)
- 2 1/4 cups Cheddar or Monterey jack,your favorite shredded cheese
Directions:
- Preheat oven to 350℉ and grease a 9 X 13 baking pan.
- In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
- Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
- Spread the mixture into the greased baking pan. Top with the remaining cheese.
- Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower
Serving Size
102 grams (one 1" x 0.75" piece)
Amount per Serving
Calories
155.5
% Daily Value*
Fat
11.98
g
18
%
Saturated Fat
6.59
g
41
%
Trans Fat
0.32
g
Polyunsaturated Fat
0.72
g
Monounsaturated Fat
3.36
g
Cholesterol
64.26
mg
21
%
Sodium
358.25
mg
16
%
Potassium
237.54
mg
7
%
Carbohydrates
3.49
g
1
%
Fiber
1.46
g
6
%
Sugar
1.29
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
2
g
Protein
9.21
g
18
%
Vitamin A
577.51
IU
12
%
Vitamin C
26.84
mg
33
%
Calcium
268.7
mg
27
%
Iron
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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