Ingredients:
- 2-4 ounces unsalted butter softened, adjust according to your macros
- 1 serving Beef Soup Base Keto Chow (or 1 scoop)
- 14 ounces water hot
- 1 tsp onion flakes
- 1/2 tsp granulated garlic
- 1/2 tsp dried parsley
- 1/2 tsp ground black pepper
- salt to taste
- swiss cheese or Gruyere cheese optional
Directions:
- Blend all the ingredients together and enjoy.
- Garnish with grated Swiss or Gruyere cheese if desired.
- You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.
Nutrition Facts
Instant French Onion Soup
Serving Size
86 g
Amount per Serving
Calories
90.41
% Daily Value*
Fat
7.74
g
12
%
Saturated Fat
4.8
g
30
%
Trans Fat
0.31
g
Polyunsaturated Fat
0.29
g
Monounsaturated Fat
2.22
g
Cholesterol
20.48
mg
7
%
Sodium
395.58
mg
17
%
Potassium
257.77
mg
7
%
Carbohydrates
1.53
g
1
%
Fiber
1.08
g
5
%
Sugar
0.1
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.44
g
Protein
4.18
g
8
%
Vitamin A
405.94
IU
8
%
Vitamin C
20.46
mg
25
%
Calcium
64.24
mg
6
%
Iron
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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