Ingredients:
- 2 cups zero-sugar milk or unsweetened almond milk
- 1 oz. butter
- 1 tsp. konjac flour or glucomannan powder
- 5 oz. extra sharp cheddar cheese grated
- 1 1/2 Tbsp. white wine vinegar
- Sea salt and pepper to taste
Directions:
- Place the milk and butter in a pan over medium heat. Once the butter has melted, gently tap the konjac flour into the pan while whisking it into the milk with the other hand.
- Once the konjac is mixed in, stir until thickened. This takes a couple of minutes so be patient.
- Once the sauce has thickened, add the grated cheese and stir until melted. Cook for two minutes.
- Add the white wine vinegar and season to taste with salt and pepper. Serve immediately.
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Nutrition Facts
Keto Cheese Sauce
Serving Size
44 g.
Amount per Serving
Calories
272.38
% Daily Value*
Fat
21.55
g
33
%
Saturated Fat
12.83
g
80
%
Trans Fat
0.63
g
Polyunsaturated Fat
0.72
g
Monounsaturated Fat
4.42
g
Cholesterol
65.32
mg
22
%
Sodium
629.25
mg
27
%
Potassium
228.63
mg
7
%
Carbohydrates
5.7
g
2
%
Fiber
1.5
g
6
%
Sugar
3.17
g
4
%
Net Carbs
4.2
g
Protein
14.16
g
28
%
Vitamin A
227.88
IU
5
%
Calcium
428.97
mg
43
%
Iron
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
