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Keto Creamed Spinach

A little suspicious of anything spinach? This recipe will win you over…
Keyword Carrie Brown, Savory Chicken Soup
Recipe Creator Carrie Brown
Created By:
Recipe Creator ,Carrie Brown
Prep Time 10 minutes
Cook Time 20 minutes

Yields:

8 servings

Ingredients:

  • 2 lbs. fresh spinach
  • 1 Tbsp. avocado oil
  • 6 oz. onion finely chopped
  • 3 cloves garlic crushed
  • 1 1/2 cups heavy cream
  • 2 servings Savory Chicken Soup Keto Chow
  • 1 1/2 tsp. ground nutmeg
  • 1/2 cup grated parmesan cheese
  • Ground black pepper

Directions:

  • Place the spinach in a large lidded pan and cook over medium heat for 10 minutes until completely wilted.
  • Drain spinach very well. Chop and set aside.
  • Add the avocado oil to the pan, add the chopped onion and crushed garlic and cook for about 10 minutes, or until transparent.
  • Add the heavy cream to the pan and then stir in the Keto Chow and nutmeg until completely combined.
  • Bring to a boil and then reduce heat to a simmer.
  • Stir in the parmesan cheese and black pepper.
  • Add the spinach and stir until thoroughly mixed.
  • Continue heating until fully warmed through and serve.
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Nutrition Facts
Keto Creamed Spinach
Serving Size
 
200 g.
Amount per Serving
Calories
262.45
% Daily Value*
Fat
 
20.13
g
31
%
Saturated Fat
 
11.68
g
73
%
Trans Fat
 
0.61
g
Polyunsaturated Fat
 
1.15
g
Monounsaturated Fat
 
5.73
g
Cholesterol
 
58.8
mg
20
%
Sodium
 
671.78
mg
29
%
Potassium
 
1005.08
mg
29
%
Carbohydrates
 
10.63
g
4
%
Fiber
 
4.61
g
19
%
Sugar
 
2.91
g
3
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
6.03
g
Protein
 
13.33
g
27
%
Vitamin A
 
869.05
IU
17
%
Vitamin C
 
43.32
mg
53
%
Calcium
 
428
mg
43
%
Iron
 
4.76
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.

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