Ingredients:
Dressing:
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 clove garlic
- 1/2 cup water
- 1 serving Savory Chicken Soup Keto Chow
- 2 tsp. dry oregano
- 2 tsp. sugar-free honey substitute or granulated erythritol
- 1/2 tsp. ground black pepper
- 2 oz. feta cheese
Salad:
- 1 large green bell pepper peeled, seeded, and diced
- 1 large red or yellow bell pepper seeded, and diced
- 2 large cucumbers peeled, seeded, and sliced
- 1 red onion thinly sliced
- 1 cup kalamata olives drained
- 6 oz. feta cheese cut into cubes
- 1/4 cup pickled pepperoncini peppers optional (1 oz.)
- 1 large head romaine or iceberg lettuce torn into leaves, washed and dried (optional)
- 1 Blender
Directions:
- To make the dressing, combine olive oil, red wine vinegar, garlic, Keto Chow, water, oregano, honey substitute, and black pepper in a blender and blend until completely mixed, add the two ounces of feta cheese and blend until smooth and creamy.
- To make the salad, combine the peppers, cucumbers, onion, olives, and feta cheese. Add the pepperoncini peppers, if using.
- Toss the salad in enough dressing to coat all the vegetables and serve over torn lettuce leaves.*
- Serve with extra dressing on the side.
*Alternatively, marinate all the vegetables except the lettuce in the dressing overnight, then add the feta cheese and olives and serve over lettuce. This makes for a very tangy, flavorful salad and mellows the vegetables a bit. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Greek Salad
Serving Size
1 serving
Amount per Serving
Calories
232.85
% Daily Value*
Fat
19.29
g
30
%
Saturated Fat
4.59
g
29
%
Trans Fat
0.24
g
Polyunsaturated Fat
1.33
g
Monounsaturated Fat
8.94
g
Cholesterol
21.38
mg
7
%
Sodium
714.87
mg
31
%
Potassium
366.63
mg
10
%
Carbohydrates
10.43
g
3
%
Fiber
4.45
g
19
%
Sugar
3.52
g
4
%
Sugar Alcohol
0.71
g
Net Carbs
5.88
g
Protein
6.72
g
13
%
Vitamin A
96.21
IU
2
%
Vitamin C
49.21
mg
60
%
Calcium
208.96
mg
21
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
