Ingredients:
Dressing:
- 1/4 cup apple cider vinegar
- 1/4 cup avocado oil or other neutral oil
- 1 serving Savory Chicken Soup Keto Chow
- 1/2 cup sour cream
- 2 Tbsp. sugar-free sweet pickle relish
- 1/2 tsp. seasoned salt
- 1/2 tsp. celery seed optional
Salad:
- 1 1/2 - 2 pounds cauliflower
- 2 stalks finely diced celery 4 oz.
- 1/3 cup diced red onion 1 1/4 oz.
- 1/4 cup sliced black olives optional (1 1/4 oz.)
- 5 oz. canned tuna drained (optional)
Directions:
- To make the dressing, in a large bowl mix the vinegar, olive oil, and Keto Chow together until the Keto Chow is completely dissolved and no lumps remain.
- Stir in the sour cream, sweet relish, seasoned salt, and celery seed.
- Break the cauliflower into small pieces. Place in a microwave-safe bowl with half an inch of water. Cover the bowl with plastic wrap and microwave on high for five minutes or until tender and translucent.
- Drain the cauliflower and spread it out on a clean kitchen towel until cool and dry.
- Add cauliflower, celery, and red onion to the dressing and mix well.
- Add the black olives and tuna if desired and mix.
- Store the salad in a covered container in the refrigerator for up to three days.
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Nutrition Facts
Creamy macaroni keto pasta salad
Serving Size
1 cup
Amount per Serving
Calories
207.28
% Daily Value*
Fat
10.94
g
17
%
Saturated Fat
2.97
g
19
%
Polyunsaturated Fat
1.21
g
Monounsaturated Fat
5.3
g
Cholesterol
40.53
mg
14
%
Sodium
568.94
mg
25
%
Potassium
612.89
mg
18
%
Carbohydrates
7.02
g
2
%
Fiber
2.65
g
11
%
Sugar
2.59
g
3
%
Sugar Alcohol
0.09
g
Net Carbs
4.28
g
Protein
21.27
g
43
%
Vitamin A
82.01
IU
2
%
Vitamin C
56.68
mg
69
%
Calcium
145.06
mg
15
%
Iron
2.38
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
