Ingredients:
- 3 Tbsp. bacon fat
- 1/4 cup finely chopped white onion 1 oz.
- 1 15 oz. can black soy beans drained*
- 1 serving Spicy Taco Soup Keto Chow
- 1/4 cup warm water
- 1 Strainer
- 1 Potato masher
- 1 Whisk
Directions:
- Heat a non-stick fry pan over medium-low heat. Add the bacon fat to the pan.
- When the bacon fat is warm, add the onion.
- Cook the onions in the bacon fat, stirring occasionally, until they are soft and starting to brown.
- Add the drained soybeans to the onions in the pan.
- Mash the beans with the potato masher until the beans are pureed.
- Scrape off any bean skins on the masher, and add them back to the pan, or remove them from the masher and discard them for a smoother texture.
- Continue cooking the beans until they begin to look slightly dry.
- Stir in the Keto Chow in the water.
- Add the Keto Chow to the beans in the pan.
- Cook, stirring regularly until the water has evaporated and the bean puree looks thick and slightly shiny.
*Can also substitute with dried beans, which would need to be covered and soaked for 6-8 hours and cooked at a simmer for 6-8 hours. Drain when squishy. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Refried Beans
Serving Size
148 g.
Amount per Serving
Calories
227.68
% Daily Value*
Fat
13.46
g
21
%
Saturated Fat
4.24
g
27
%
Polyunsaturated Fat
1.08
g
Monounsaturated Fat
4.34
g
Cholesterol
9.44
mg
3
%
Sodium
336.51
mg
15
%
Potassium
635.36
mg
18
%
Carbohydrates
11.78
g
4
%
Fiber
7.05
g
29
%
Sugar
1.94
g
2
%
Sugar Alcohol
0.24
g
Net Carbs
4.49
g
Protein
15.17
g
30
%
Vitamin A
75.97
IU
2
%
Vitamin C
32.66
mg
40
%
Calcium
137.81
mg
14
%
Iron
2.26
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
