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Keto Sweet Potato Casserole

Okay so it’s not actually sweet potatoes in this keto sweet potato casserole, but we swear you won’t be able to spot the difference. Find out the secret ingredients below!
Keyword Pumpkin Spice Caramel
Prep Time 20 minutes
Cook Time 35 minutes

Yields:

12 servings

Ingredients:

Base:

  • 1 head cauliflower chopped into florets
  • 1/2 cup pumpkin puree
  • 1/4 cup sugar-free sweetener
  • 1 serving Pumpkin Spice Caramel Keto Chow
  • 3 eggs
  • 1/2 tsp. salt
  • 4 Tbsp. butter softened
  • 1/4 tsp. ground cloves

Topping:

  • 1 cup pecans chopped
  • 3 Tbsp. sugar-free sweetener
  • 1 tsp. cinnamon
  • 1/8 tsp. salt
  • 2 Tbsp. butter
  • 1 Blender or food processor
  • 1 7x11 or 9x9 Baking dish glass or ceramic
  • 1 Non-stick spray

Directions:

  • Preheat the oven to 325°F. Add non-stick spray to a baking dish.
  • Place cauliflower in a microwave-safe bowl, add 2-3 tablespoons of water, cover and microwave for 3-4 minutes. Let stand in the microwave for 1 minute.
  • Drain cauliflower.
  • Add the base ingredients to a food processor. Puree until very smooth.
  • Transfer puree to baking dish. Set aside.
  • Add the topping ingredients to a small bowl. Mix well.
  • Top puree with pecan mixture.
  • Bake for 30-35 minutes until the topping is browned, and puree is not jiggly.
Note: High altitude may need an additional 5-10 minutes of baking.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
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Nutrition Facts
Keto Sweet Potato Casserole
Serving Size
 
0.5 cup
Amount per Serving
Calories
163.26
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4.66
g
29
%
Trans Fat
 
0.23
g
Polyunsaturated Fat
 
2.51
g
Monounsaturated Fat
 
5.85
g
Cholesterol
 
62.88
mg
21
%
Sodium
 
235.96
mg
10
%
Potassium
 
302.25
mg
9
%
Carbohydrates
 
12.87
g
4
%
Fiber
 
3.42
g
14
%
Sugar
 
2.32
g
3
%
Sugar Alcohol
 
7.05
g
Net Carbs
 
2.4
g
Protein
 
6.02
g
12
%
Vitamin A
 
172.37
IU
3
%
Vitamin C
 
40.62
mg
49
%
Calcium
 
92.31
mg
9
%
Iron
 
0.95
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

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