Name: Creamy Garden Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 14 fluid ounces chicken broth (or water); 1 cup baby spinach (or arugula, tender leafy greens such as ); 1/4 cup fresh parsley (cilantro, basil, or chives, roughly chopped, loosely packed fresh herbs); 1 teaspoon dried oregano (marjoram, tarragon, or dill, of your favorite optional); 2 whole green onion (white and green parts cleaned and chopped); 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1 serving Savory Chicken Soup Keto Chow ((or 1 scoop)); 2 ounces avocado oil (neutral tasting oil ); 2 ounces extra virgin olive oil; 1 teaspoon lemon juice (, apple cider vinegar, or a dash of hot sauce); 1 tablespoon grated parmesan cheese (or Romano cheeseoptional)

Ingredients:

14 fluid ounces chicken broth or water
1 cup baby spinach or arugula, tender leafy greens such as
1/4 cup fresh parsley cilantro, basil, or chives, roughly chopped, loosely packed fresh herbs
1 teaspoon dried oregano marjoram, tarragon, or dill, of your favorite optional
2 whole green onion white and green parts cleaned and chopped
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 ounces avocado oil neutral tasting oil
2 ounces extra virgin olive oil
1 teaspoon lemon juice , apple cider vinegar, or a dash of hot sauce
1 tablespoon grated parmesan cheese or Romano cheeseoptional

Directions:

Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
Add the greens, herbs, salt and pepper to the hot broth.
Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
Stir in the cheese (if using) and enjoy.

Yield: approximately 20 ounces

Nutrition Facts

Creamy Garden Soup

Serving Size

2 servings (20 oz.)

Amount per Serving

Calories

1180.1

% Daily Value*

Fat

116.2

179

Saturated Fat

15.44

Trans Fat

0.15

Polyunsaturated Fat

13.81

Monounsaturated Fat

81.89

Cholesterol

17.37

Sodium

2392.2

104

Potassium

1877.4

Carbohydrates

12.85

Fiber

8.49

Sugar

1.37

Sugar Alcohol

0.05

Net Carbs

4.31

Protein

29.59

Vitamin A

5322.32

106

Vitamin C

153.51

186

Calcium

873.79

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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