Ingredients:
- 2 Tbsp. avocado oil
- 2 1/2 oz. brown keto sweetener
- 4 tsp. minced garlic
- 1/4 cup apple cider vinegar
- 2/3 cup chicken stock
- 1/4 cup ketchup
- 2 Tbsp. Dijon mustard
- 1 Tbsp. coconut aminos
- 1/2 Tbsp. crushed red pepper flakes
- 1 serving Spicy Taco Soup Keto Chow
Directions:
- Heat the avocado oil in a pan and sauté the minced garlic over a medium heat for 2 minutes until transparent, stirring to prevent burning.
- Add the remaining ingredients and mix together until completely combined.
- Turn heat to low and simmer for 15 minutes until the sauce is thick and glossy.*
*If you want to increase the heat, add some hot sauce or chili powder. Taste as you go, until you get a heat level you like. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Spicy Rib Rack BBQ Sauce
Serving Size
1 1/4 cup
Amount per Serving
Calories
88.1
% Daily Value*
Fat
5.02
g
8
%
Saturated Fat
0.6
g
4
%
Polyunsaturated Fat
0.71
g
Monounsaturated Fat
3.4
g
Cholesterol
0.19
mg
0
%
Sodium
510.42
mg
22
%
Potassium
365.53
mg
10
%
Carbohydrates
16.71
g
6
%
Fiber
2.02
g
8
%
Sugar
1.61
g
2
%
Sugar Alcohol
12.29
g
Net Carbs
2.4
g
Protein
5.64
g
11
%
Vitamin A
70.65
IU
1
%
Vitamin C
24.72
mg
30
%
Calcium
73.01
mg
7
%
Iron
0.73
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
