Ingredients:
- 2 Tbsp. avocado oil
- 1 lb. pork breakfast sausage or turkey breakfast sausage, 12 links
- 2 Tbsp. unsalted butter
- 4 oz. canned sliced mushrooms drained well
- 1 lb. frozen cut green beans defrosted
- 1 serving Savory Chicken Soup Keto Chow
- 3/4 cup low-sodium chicken broth or mushroom broth
- 1/2 cup heavy cream
- 1 tsp. poultry seasoning
- 1 tsp. granulated garlic or garlic powder
- 1/2 tsp. ground black pepper
Directions:
- Heat a 12-inch oven-safe frypan over medium heat.
- Add the avocado oil* to the hot pan and swirl to coat the pan.
- Place the sausage links in the pan, turning them regularly to brown on all sides. Once browned, remove from the pan and set aside.
- Lower the heat and add the butter* to the pan.
- Once the butter is melted, add the drained mushroom slices, stirring to allow the moisture to release any cooked sausage bits from the bottom of the pan.
- Add the green beans to the pan and let them heat through.
- Preheat the oven to 350℉.
- Mix the Keto Chow into the chicken broth, stirring until there is no undissolved Keto Chow.
- Stir the heavy cream, poultry seasoning, garlic powder, and black pepper into the Keto Chow mixture.
- Add the Keto Chow to the green beans and mushrooms in the pan and stir everything together.
- Arrange the sausages on top of the green beans.
- Transfer the pan to the preheated oven and bake until the casserole is bubbling and the sausages are cooked all the way through. The sausages should register an internal temperature of at least 165℉ on an instant read thermometer.
*If you are using pork breakfast sausage there will likely be enough fat in the sausage to omit the butter and oil. Prick the skin of the sausage with a toothpick or fork before cooking to allow the fat to cook out.
Nutrition Facts
Sausage and Green Bean Casserole
Serving Size
6 oz. (1 slice)
Amount per Serving
Calories
290.74
% Daily Value*
Fat
24.86
g
38
%
Saturated Fat
10.63
g
66
%
Trans Fat
0.4
g
Polyunsaturated Fat
1.14
g
Monounsaturated Fat
6.13
g
Cholesterol
63.58
mg
21
%
Sodium
603.59
mg
26
%
Potassium
407.93
mg
12
%
Carbohydrates
8.29
g
3
%
Fiber
3.37
g
14
%
Sugar
2.16
g
2
%
Sugar Alcohol
0.04
g
Net Carbs
4.88
g
Protein
10.94
g
22
%
Vitamin A
900.95
IU
18
%
Vitamin C
23.25
mg
28
%
Calcium
171.95
mg
17
%
Iron
1.03
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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